HOT(TER) MUM SUMMER
The ultimate fat loss programme is back.
A Group coaching programme that gets you lighter, stronger, and unstoppable in just 8 weeks, using my signature Fuck the Fluff approach to fat loss.
For real mums who want real transformations.
STARTS MARCH 3RD 2025
The ultimate fat loss accelerator for mums who want real results—without the fluff.
An 8-week group coaching programme to get you losing fat and feeling stronger. With the maximum accountability you need from being part of a community of women, you can finally break free from the all-or-nothing diet cycle.
No rigid plans. No overwhelm. Just smart, mum-life-friendly strategies that fit into your routine.
🚀 For real mums who want real body transformations. Ready?
You know what you need to do to lose a few lbs. Pre- motherhood it was easy… But now it feels, almost impossible to slot into your new routine.
Life was different then.
You had time for the gym, energy to plan healthy dinners and enough sleep that daily motivation didn’t feel like such a struggle.
You were hoping that it was true ‘the weight would drop off breastfeeding’, or ‘I’ll do so much walking with the pram’ that you would snap back into your pre baby jeans.
Now, you are about to go back to work (or maybe you have been back for a while) but you are still looking at a wardrobe of clothes that don’t fit. You have probably realised that ‘all or nothing’ approach that worked when you were younger just wont cut it now, your life is way too full for all those gym sessions or trying to stick to 1200kcal a day on my fitness pal. I get it.
❌ You simply can’t find the motivation or accountability to just ‘eat less and move more’
❌You have tried a few times to get back into ‘diet mode’ but can’t make it past a few days before something comes along a de-rails all your efforts (sickness, no sleep and the rest)
❌You don’t feel ‘overweight’ BUT you are feeling heavier and more sluggish than before, and you know its having an impact on your life
❌You have realised that what you were doing pre-kids ISN’T going to be realistic now… but you aren’t sure what you should be doing instead without adding WAY more to your to do list?
Sound familiar?
This is where I come in..
After working solely with mums over the last 4 years, in all stages of their post-partum journeys, here is what is holding MOST of the women I work with back;
UNREALISTIC TRAINING SCHEDULES. Like clinging to pre-baby training routines or thinking weight loss requires intense HIIT, cardio, or bootcamps.
UNSUSTAINABLE DIETS . Following unsustainable diets that cause burnout and weight regain instead of focusing on the right foods for fat loss.
LACK OF DIRECTION. Most mums feel they still need to take full responsibility for fitness accountability, leading to demotivation and guilt when results aren’t as expected.
You can have a body you love and feel proud of POST- baby. It is possible to ditch the guilt, put yourself first and achieve the motivation and consistency you need to lose weight, feel strong and stop settling for less.
HOT MUM transformations…
Now imagine 💭
Now imagine 💭
Now imagine 💭 Now imagine 💭
Really feeling like your most confident self again stepping out of the house each day, or stepping back into the office ✅
Finding a new way of approaching exercise that works WITH your mum life, and makes you feel strong and powerful✅
Knowing that you have the consistent motivation and accountability from being part of a community of bad-ass Mums ✅
Losing fat in just 8 weeks, WITHOUT an over restrictive diet plan (and understanding how to really keep the lbs off as well)✅
Over 8 weeks you can expect to feel GOOD about carving time for yourself. Prioritising flexible & time effective workouts (that target all the key area’s impacted by pregnancy and birth) And a much greater understanding of where you might have been going wrong with your nutrition; and understand what you need to do to fuel your body the right way, and still lose fat.
What’s included in this programme…
FLEXIBLE PROGRAMMES
Own your diary again with completely flexible training plans you can do at home, or in the gym with minimal equipment. Alongside personalised nutrition targets to ACTUALLY enable you to drop fat while feeling energised (not starved)
ACCOUNTABILITY
Its not all on your and your ‘willpower’ this time. Embrace the community of women & the amazing support network to keep you on track for 8 weeks. There is also 8 masterclasses that help you work SMART not HARD when it comes to nutrition, and set you up for future success…
EXPERT 1-1 SUPPORT
With multiple touch points to my knowledge and expertise, even though you will be part of a support each client gets individual bespoke feedback throughout the course. If you need a mini cheerleader, I am here for you.
THE SPECIFICS….
Exclusive APP training plans and tracking
2 x 1-1 check ins at week 3 & 6
Weekly self-paced nutrition masterclasses
Group Challenges & support network
Individual nutrition targets
Ready to start feeling like your most confident self again?
What makes my programmes different than others targeted at mums?
I don't believe that we need to sugar coat fat loss for mums. My programme is a no BS unfiltered approach to training and nutrition. It's not about being all or nothing- but you DO need to understand that change and compromise WILL be part of seeing long lasting results, if that’s losing weight or getting really fucking strong again.
I developed my JFDI (just fucking do it) method to empower you to stay in control day after day, feel like you are winning, and stay on track even in those days or weeks where mum-life seems all consuming.
Hotter Mum Summer
THE SPECIFICS….
Exclusive APP training plans and tracking
2 x 1-1 check ins at week 3 & 6
Weekly self-paced nutrition masterclasses
Group Challenges & support network
Individual nutrition targets
8 week intensive- Spots are limited!
The ultimate fat loss accelerator for REAL mums who want REAL results.
Only £449
Payment plan
2 monthly payments
£225pm
See what my past clients have achieved…
…and what is completely possible for you too, with the right support.
Meet your PT, Grace
As a certified Fat Loss and Pre/Post Natal Specialist Personal Trainer, I understand the unique challenges that motherhood brings. My mission is to help mums regain their confidence and achieve the bodies they desire post-baby through a straightforward, no-nonsense approach to fat loss and coaching.
Before becoming a coach, I spent years as a fashion buyer—so I know all too well the pressure to “look the part.” But it wasn’t until I had my first child in 2021 (mid-COVID chaos) that I truly saw the gaps in fitness advice for mums. Everything felt too soft, too vague, and honestly… unhelpful. It made me passionate about showing women that their bodies aren’t broken. I personally got into the best shape of my life AFTER having a baby—because I stopped doing all the wrong things.
My approach is no fluff and designed to fit your busy life while giving you the accountability, strategy, and support to finally feel strong, confident, and in control.
Get in Touch…
Got more questions? find me here…and lets chat
DM me on instagram, or click the link to hop straight to my Whatsapp