Hey, I’m Grace.
I help high-achieving mums who used to feel confident in their bodies but now feel overwhelmed by fitness and dieting lose the “mum bod” and rebuild a lean, strong body through simple weight training, straightforward nutrition, and my Hot Mum Method. No guesswork, no extremes, no bullshit.
I developed a 3 phase coaching plan called : The Hot Mum Method. Because I believe inside every tired, frazzled mum is the strong & confident woman she deserves to be
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Meet your PT, Grace
I’m Grace. Mum of two boys, fat loss coach, and the person who will tell you the truth about getting your body back after babies.
For the last five years I’ve worked almost exclusively with mums who feel completely lost with fat loss after having kids. The women who used to feel confident in their bodies, but suddenly feel like nothing works anymore.
The truth is most of them aren’t lazy or unmotivated. They’re just overwhelmed by all the conflicting advice online…. and no wonder everyone feels confused.
Before becoming a coach I worked as a fashion buyer, so I know all too well the pressure to “look the part”. But it wasn’t until I had my first son in 2021 (mid-COVID chaos) that I really noticed how vague and unhelpful most fitness advice for mums actually was.
That experience is exactly why I created The Hot Mum Method.
Because inside every tired, frazzled mum is a hot AF woman waiting to come back out. And most of the time she doesn’t need another extreme plan or some magical new way of dieting that “fits mum life”.
She already knows what works.
What most mums actually need is structure, support, accountability and a reason to put themselves first again.
My coaching is direct, no-BS, and focused on results. My job is simple: help you lose the stubborn weight, rebuild strength, and feel like a Hot Fucking Mum again.
Your body isn’t broken after kids. You’re just doing the wrong things. The Hot Mum Method strips away the confusion and shows you exactly how to lose weight, get stronger and actually keep the results.
The Hot Mum Method
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Most mums don’t fail at fat loss because they’re lazy or unmotivated.
They fail because they’re overwhelmed, second-guessing everything, and trying to do it alone.
The Hot Mum Method is a clear 3-phase journey that takes you from “I feel stuck in my body” to “I feel strong, confident and in control again.”
No extremes. No endless dieting. Just a clear plan, proper support, and a community of mums doing it alongside you.
Phase 1
‘The Hot Mum Movement’
Lose up to 1 stone in in just 8 weeks
This is where everything starts.
If you feel stuck in the cycle of starting again on Monday, trying to eat well but never quite seeing results, Phase 1 gives you the structure you've been missing.
Together we simplify fat loss so it finally feels manageable around mum life.
You’ll stop overthinking food, stop guessing what workouts to do, and start seeing the scale move in a way that actually feels sustainable.
But more importantly, you’ll feel that shift where you realise:
“I can actually lose weight!”
You’re no longer trying to figure it out alone. You’ve got a plan, accountability, real support, and a group of women all pushing in the same direction.
Transformation:
From frustrated, overwhelmed and stuck…
to lighter, more confident, and back in control of your body.
Phase 2
Train & Maintain :
Train Properly & Build the Shape Underneath
Once the weight starts coming off, the next question becomes: now what?
This is where most women drift.
Phase 2 is where you learn how to train with purpose so your body doesn’t just get smaller — it gets stronger, firmer and more toned.
You’ll build confidence in the gym, understand how to lift properly, and finally stop feeling like you're winging it when it comes to exercise.
You’ll also learn how to eat in a way that keeps the weight off without constantly dieting.
By the end of this phase, the goal isn’t just that people notice you've lost weight.
It’s that they say:
“Wow, you look so toned!”
And you’ll know exactly why.
Transformation:
From “I’ve lost weight but I’m not sure what I’m doing”
to someone who trains with confidence and knows how to maintain their results.
Phase 3
The Get It Done Club: Stay Consistent & Never Start Over Again
This is where the real magic happens.
Phase 3 is about keeping everything you’ve built.
No falling off the wagon.
No restarting every few months.
No losing motivation when life gets busy.
Instead, you stay connected to a supportive community of women who are all committed to staying strong, consistent and accountable.
You’ll have ongoing guidance, motivation when you need it, real-time advice when life throws a curveball, and a place that keeps you focused when your old habits try to creep back in.
This is the difference between temporary weight loss and lasting change.
Transformation:
From constantly starting over…
to becoming THAT woman who does it without overthinking.
The Result?
You don’t just lose weight.
You become a mum who:
• feels confident in her body again
• knows exactly how to train and eat
• has a support system behind her
• and doesn’t have to keep “starting again”
Because once you learn how to do this properly…
you never have to go back.
My Clients
Sian dropped a size…
Grace is your girl if you want honest, valuable and life changing advice for all things nutrition, exercise and weight loss. I joined her 8 week hot mum program and dropped a dress size which felt effortless.
The little changes made a big difference and made me feel great about myself again after gaining weight in pregnancy.
Highly recommend!
Penny’s changed her food & exercise mindset…
If you are looking to transform your body in a sustainable and achievable way then Grace is your woman! She pushes you in a no nonsense but super supportive way and makes sure you hit your goals. The workouts are awesome and the nutrition guidance has genuinely completely changed my mindset and approach to eating! Well worth every single penny.
Chelsea lost 15cm…
This is hands down the best investment you can make. Grace has made everything feel so easy! In 8 weeks I have lost 15cm and 8lbs, working out, at most, 2 days a week.
Grace has truly taught me how to manage my weight and not feel like I need to live in the gym.
Her courses are so easy to digest and have an amazing community and 1:1 support!
What makes this method different from so many others?
After working solely with mums over the last 5 years, and having 2 babies myself, I have realised some things….
Mums don’t want to be patronised about fat loss. They just want clear actions.
Most women know know what they need to do to lose weight… and those thigs haven’t changed. Mums I coach are simply overwhelmed with the mental load and it stops them ever getting started.
Women DO feel less confident because they can’t get back into their pre-pregnancy clothes. And that’s absolutely fine and valid.
Most mums DO have time to exercise and eat well. They are just not compromising on the right things, or fully embracing that their needs have to come first for a bit.
Each course breaks down the shit you NEED to do into manageable chunks, my ‘fortnightly focuses’ so you don’t get stressed out on day 1 trying to do it all, and failing.
I made you a free follow at home PT session: because most mums are just overthinking this.
What's inside: A simple, effective, follow-along full body strength session that you can do at home. If you are desperate to get back into exercise, but honestly keep putting off starting, I got you.
In 35 minutes, I’ll coach you through a guided session, just like I would in my studio. You don’t need a plan, a spreadsheet, or loads of time. You just press play… (and keep the link as long as you need)
