Hey, I’m Grace.
I help mum’s get the body’s they want post baby. With my signature no Bull Sh*t approach to fat loss & coaching.
let me tell you a story…
My fabulous client once said to me....‘I’m friggin' exhausted and look like poop 90% of the time. And I don’t know why. Cuz I’m trying super hard.’
It can be so frustrating, can’t it.
Your life has been turned upside down since you had a baby, and so has your body. You don’t want to say it out loud, but you HATE looking at this body you don’t recognise in the mirror. And you hate feeling hopeless that there is nothing you can do about it. Sound familiar?
Get started on your post-natal fitness journey
1-1 Coaching
Your personal master plan to reach your goals, with my signature no BS approach
Hot Mum Movement
Signature 12 week unapologetic fat loss programme
Client transformations…
Pip 37, Mum of 2
Working with Grace on the 1-1 coaching programme has been life changing for me. I was stuck in a rut 10 months after having my second baby. Grace gave me an exercise plan which I could fit in around my daughter and tips on my nutrition. Her straight talking attitude and no nonsense advice really resonated with me. 10 weeks later I've lost over 10% of my bodyweight and I'm lighter than I have ever been in my adult life. I have my confidence back (&more!)
Heather 45, Mum of 2…
Grace is an amazing coach who has an incredible knowledge of nutrition and I have learnt so much in the three months I have been training with her. She is so supportive in understanding what my long term goals are and how to reach them but honest when needed which I always appreciated! She is also a really friendly, fun and extremely motivating person! Thank you for everything :-)
HOT MUM MOVEMENT group coaching client…
Thank you for tailoring the course to mums and understanding the need for flexibility. The at home workouts are excellent, short but effective which makes it more realistic to fit into busy lifestyles! Recognising we can’t all get to the gym and offering an alternative has been great! I haven’t set foot in the gym since starting this course but am feeling stronger and better than I have in years!
Meet your PT, Grace
As a certified Fat Loss and Pre/Post Natal Specialist Personal Trainer, I understand the unique challenges that motherhood brings. My mission is to help mums regain their confidence and achieve the bodies they desire post-baby through a straightforward, no-nonsense approach to fat loss and coaching.
Before becoming a coach, I spent years as a fashion buyer—so I know all too well the pressure to “look the part.” But it wasn’t until I had my first child in 2021 (mid-COVID chaos) that I truly saw the gaps in fitness advice for mums. Everything felt too soft, too vague, and honestly… unhelpful. It made me passionate about showing women that their bodies aren’t broken. I personally got into the best shape of my life AFTER having a baby—because I stopped doing all the wrong things.
What makes my coaching different? I don’t do fluff. I’m direct, action-driven, and committed to getting you results. Whether through 1-1 coaching or the Hot Mum Movement, my approach is designed to fit your busy life while giving you the accountability, strategy, and support to finally feel strong, confident, and in control.
Don’t have time or energy for fancy diets or meal plans?
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