The Get It Done Club: Programmes
1️⃣This Start Strong Programme
The Start Strong programme is a full body strength and conditioning programme. For mums who don’t just want to ‘start’ again post birth, but start Strong. This programme has 4 progressions in intensity.
Who’s it for? How Challenging is it?
New mums, 6-8 weeks post partum, EASY, BEGINNER, Pelvic floor rehab, Core & Diastasis Rehab.
Equipment, Duration, Days and progression?
Mat, Long resistance band, Bodyweight, 4 days per week, 20-40 minute sessions.
2️⃣The ‘Mum-Bum’ Builder plan
The Mum Bum Builder plan will challenge, strengthen and grow your glutes! Focusing on lower body exercises, it will not only make you look sexy in your jeans but help strengthen your core and lower back. 3 progressions in intensity.
Who’s it for? How Challenging is it?
6-8 weeks postpartum PLUS, BEGINNER, INTERMEDIATE, Strength & conditioning, core strength, Lower body rehab (hips, glutes, pelvic floor)
Equipment, Duration, Days and progression?
Mat, Short resistance band, Dumbbells, 3 days per week, 45minutes +
3️⃣The CORE RESTORE plan
Full Body programmes with a special emphasis on core rehabilitation post birth, reduce tummy pouch & strengthen your deeper core muscles. 4 Programme progressions.
Who’s it for? How Challenging is it?
New mums, 6-8 weeks post partum, BEGINNER to INTERMEDIATE Pelvic floor rehab, Core & Diastasis Rehab.
Equipment, Duration, Days and progression?
Mat, Long resistance band, Dumbbells, Bodyweight, 4 days per week, 20-40 minute sessions. 4 progressions.
4️⃣TIME SAVER : Mini Burner plan
If you want to save time but still feel a BIG BURN, this is the programme for you.
Who’s it for? How Challenging is it?
Experienced exercisers, time poor, INTERMEDIATE- ADVANCE, Full body, cardio, HIIT.
Equipment, Duration, Days and progression?
Mat, Dumbbells, Bodyweight, TIMER, 5 days per week, 10- 20 minute sessions. 3 Progressions.
5️⃣BONUS: Stretch & Mobility
One programme designed to be added alongside your training, to promote flexibility and mobility
Who’s it for? How Challenging is it?
ALL LEVELS
Equipment, Duration, Days and progression?
10-20 MINUTES, MAT, BODYWEIGHT, 1 X BONUS SESSION.
6️⃣BONUS: Core Strength
One programme designed to be added alongside your training to increase your deep core strength.
Who’s it for? How Challenging is it?
INTERMEDIATE
Equipment, Duration, Days and progression?
10-20 MINUTES, MAT, BODYWEIGHT, 1 X BONUS SESSION.
